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Friday, March 18, 2011

Healthy Tips: How to Beat Morning Rush

this entry is translate from malay version (click here) 


don't forget to watch hikayat merong mahawangsa..the best epic film ever!!

  1. wake up with a relaxed.makesure the alarm sound is not loud .. instead choose a relax songs.
  2. Do not forget to breakfast.
  3. eat something fresh like fruits.
  4. provide clothes to be worn for the next day ... do not wait for tomorrow.
  5. drink a glass of warm water after waking up.
  6. wake up early
  7. must take a bath!!
  8. always hang the lock near the door.
  9. start your day with light stretching to stretch all the muscles
  10. Do not ruin the mood in the morning ..... so, everyone just need to smile... :)))
  11. stay away from office politics .
with love,
1:35:00 PM / by / 0 Comments

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